Saturday, 06.13.20

A. Emom x 15

Power snatch + 2 OHS

* athmetes chooses weight. Speed as focus, but cling accordingly to your day

B. 5 rds

30/24 cal bike

20 Russian kB swings 70/53

100m sled push (25/15’s added – speed focus)

50 double Unders

25 wall balls

Rest 3-5 minutes between rds

* goal is 80-85% consistent rounds times.