A. Emom x 15
Power snatch + 2 OHS
* athmetes chooses weight. Speed as focus, but cling accordingly to your day
B. 5 rds
30/24 cal bike
20 Russian kB swings 70/53
100m sled push (25/15’s added – speed focus)
50 double Unders
25 wall balls
Rest 3-5 minutes between rds
* goal is 80-85% consistent rounds times.