Cap_Sixty:
Running clock : separate scores
“Jackie”
1000m row
50 thrusters 45/33
30 pull-ups
Rest 5 min
15-12-9
Power clean 155/108
C2b pull-ups
Rest 5 minutes
5 rds
20 ghd sit-ups
400m run
Cap_Sixty:
Running clock : separate scores
“Jackie”
1000m row
50 thrusters 45/33
30 pull-ups
Rest 5 min
15-12-9
Power clean 155/108
C2b pull-ups
Rest 5 minutes
5 rds
20 ghd sit-ups
400m run