Wed, 06.10.20

CAP_SIXTY:

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Complete:

Weightlifting:

A1. Strict Press x 4 reps

A2. Push press x 8 reps

A3. Push jerk x 12 reps

Rest 2:30 x 4-5 sets. Ascending where needed.

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MAP Training:

Amrap 12

5/4 muscle ups

10 dB box step overs 50/35’s

200m run