CAP_SIXTY:
///
Complete:
Weightlifting:
A1. Strict Press x 4 reps
A2. Push press x 8 reps
A3. Push jerk x 12 reps
Rest 2:30 x 4-5 sets. Ascending where needed.
///
MAP Training:
Amrap 12
5/4 muscle ups
10 dB box step overs 50/35’s
200m run
CAP_SIXTY:
///
Complete:
Weightlifting:
A1. Strict Press x 4 reps
A2. Push press x 8 reps
A3. Push jerk x 12 reps
Rest 2:30 x 4-5 sets. Ascending where needed.
///
MAP Training:
Amrap 12
5/4 muscle ups
10 dB box step overs 50/35’s
200m run