We hear you.
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A. Every :90 x 10
25 DU
Snatch TnG X 3 @65-75%
B. For time:
5 rds
500m c2 bike
5 Kipping pbar hspu
Into
5 rds
250m c2 bike
5 strict Hspu 5/3” deficit
C1. High hang / Hip Power clean x 4 reps
C2. 6 strict t2b
X 5 sets ; rest 2 min
D. 3 miles running @
1 min hard pace
:30 light jog