Tuesday, 06.09.20

We hear you.

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A. Every :90 x 10

25 DU

Snatch TnG X 3 @65-75%

B. For time:

5 rds

500m c2 bike

5 Kipping pbar hspu

Into

5 rds

250m c2 bike

5 strict Hspu 5/3” deficit

C1. High hang / Hip Power clean x 4 reps

C2. 6 strict t2b

X 5 sets ; rest 2 min

D. 3 miles running @

1 min hard pace

:30 light jog