Monday, 06.08.20

CAP_SIXTY:

A. 3 positional clean pull (bottom to top) + High Hang SqT clean + low hang (below knee with :2 pause) squat Clean. + Jerk; build to heavy in <20 minutes.

B. ”Breonna Taylor”

AFAP

26 Deadlifts 135/93

26 hang power cleans

26 Front Squats

26 Shoulder to Overhead

* EMOM – 6 burpees over the bar

* Workout starts with 6 burpees over the bar

* Score = when 26th S to OH is completed