CAP_SIXTY:
A. 3 positional clean pull (bottom to top) + High Hang SqT clean + low hang (below knee with :2 pause) squat Clean. + Jerk; build to heavy in <20 minutes.
B. ”Breonna Taylor”
AFAP
26 Deadlifts 135/93
26 hang power cleans
26 Front Squats
26 Shoulder to Overhead
* EMOM – 6 burpees over the bar
* Workout starts with 6 burpees over the bar
* Score = when 26th S to OH is completed