Monday, 06.08.20

COMPLETE:

Weightlifting:

A. 3 positional clean pull (bottom to top) + High Hang SqT clean + low hang (below knee with :2 pause) squat Clean. + Jerk; build to heavy in <20 minutes.

B. Back Rack Reverse Step Lunge (deficit – so standing up on plates) ; 6 reps each side x 4 sets each side, HEAVY

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Gymnastics (breathing)

5 rds AFAP

15 cal ski erg

10 c2b pull-ups

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Conditioning:

A. ”Breonna Taylor”

AFAP

26 Deadlifts 135/93

26 hang power cleans

26 Front Squats

26 Shoulder to Overhead

* EMOM – 6 burpees over the bar

* Workout starts with 6 burpees over the bar

* Score = when 26th S to OH is completed

B. Midline Work: EMOM x 12

Minute 1: :45 plank Hold

Minute 2: 15 GHD Situps

Minute 3: :45 double KB front rack walk

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BECOMPLETE: