A1. Deadlift NoT Tng x 2 Rep x 5 sets (heavy)
A2. Seated box jump x 3
A3. (-2) strict pull-ups
A4. 7 inch worms
* 5 sets total of A supersets
– rest accordingly between supersets
A. 21-18–15-12-9-6-3
Hang power snatch 75/53
50 DU
* workout ends on DU
B. 5.4.3.2.1
SqT snatch 185/123
Burpee muscle ups
– can choose A or B for day. Time restrictions, choose A.