CAP_SiXTY:
A. EMOM x 8
1 Power Clean + 2 Hang Power cleans + 3 Front Squats + 4 shoulder to overhead; 185/123
From prior weeks, back down in minutes, up in weight.
B. 21-18-15-12-9-6-3 reps for time of:
Toes-to-bar
Wall-ball 30/20
CAP_SiXTY:
A. EMOM x 8
1 Power Clean + 2 Hang Power cleans + 3 Front Squats + 4 shoulder to overhead; 185/123
From prior weeks, back down in minutes, up in weight.
B. 21-18-15-12-9-6-3 reps for time of:
Toes-to-bar
Wall-ball 30/20