Complete:
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Weightlifting:
A. EMOM x 8
1 Power Clean + 2 Hang Power cleans + 3 Front Squats + 4 shoulder to overhead; 185/123
* From prior weeks, back down in minutes, up in weight.
B. Back SqT: 1.1.1.1 cluster to max for day.
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Conditioning:
A. 21-18-15-12-9-6-3 reps for time of:
Toes-to-bar
Wall-ball 30/20
B. 5 rds
20 ghd sit-ups
25’ OH db lunge (Left arm)
25’ OH db lunge (right arm)
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