Friday, 06.05.20

Complete:

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Weightlifting:

A. EMOM x 8

1 Power Clean + 2 Hang Power cleans + 3 Front Squats + 4 shoulder to overhead; 185/123

* From prior weeks, back down in minutes, up in weight.

B. Back SqT: 1.1.1.1 cluster to max for day.

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Conditioning:

A. 21-18-15-12-9-6-3 reps for time of:

Toes-to-bar

Wall-ball 30/20

B. 5 rds

20 ghd sit-ups

25’ OH db lunge (Left arm)

25’ OH db lunge (right arm)

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