COMPLETE:
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Weightlifting:
A. Split Jerk 3.2.1.3.2.1.3.2.1 wave
B. Push Press 5rm + 2×5@90%
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Conditioning:
MAP training 70-80%
AMRAP 15
5 bar muscle ups
10 alt DB SqT snatch 50/35
15 / 12 cal Ski
Rest 6 min
AMRAP 12
3 hang power clean 185/123
6 ring dips
9 t2b
Rest 3 min
9 min
Running
:30 hard
1 min easy