Wed, 06.03.20

COMPLETE:

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Weightlifting:

A. Split Jerk 3.2.1.3.2.1.3.2.1 wave

B. Push Press 5rm + 2×5@90%

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Conditioning:

MAP training 70-80%

AMRAP 15

5 bar muscle ups

10 alt DB SqT snatch 50/35

15 / 12 cal Ski

Rest 6 min

AMRAP 12

3 hang power clean 185/123

6 ring dips

9 t2b

Rest 3 min

9 min

Running

:30 hard

1 min easy