Tuesday, 06.02.20

#teammatetuesday

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A. Hang Squat Clean cluster 1.1.1.1 ; to heavy for the day in <18 min

B. Repeats @ HARD efforts

15/12 cal bike

15 kB swings 70/53

15 box jump overs 40”

15 kB swings

15/12 cal bike

Rest 5 min x 4 rds

C. Ski (separate session – aerobic workout)

2 min hard efforts

Rest 4 min x 5