#teammatetuesday
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A. Hang Squat Clean cluster 1.1.1.1 ; to heavy for the day in <18 min
B. Repeats @ HARD efforts
15/12 cal bike
15 kB swings 70/53
15 box jump overs 40”
15 kB swings
15/12 cal bike
Rest 5 min x 4 rds
C. Ski (separate session – aerobic workout)
2 min hard efforts
Rest 4 min x 5