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Monday, 06.01.20

CAP60 / By Brandon Petersen

CAP_SIXTY:

A1. Sumo Deadlift : 5 x 3 from 1” deficit

A2. Seated High Jump x 2-3 reps

B. AFAP

50 alt pistols

5 / 4 legless rope climbs

50 hang power cleans 95/63

50/40 cal bike

///

Nick with 260#

https://completeathleticperformance.com/wp-content/uploads/2020/06/joined_video_11911532c1d74c60b25299fa353119da.mp4

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