CAP_SIXTY:
A1. Sumo Deadlift : 5 x 3 from 1” deficit
A2. Seated High Jump x 2-3 reps
B. AFAP
50 alt pistols
5 / 4 legless rope climbs
50 hang power cleans 95/63
50/40 cal bike
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Nick with 260#
CAP_SIXTY:
A1. Sumo Deadlift : 5 x 3 from 1” deficit
A2. Seated High Jump x 2-3 reps
B. AFAP
50 alt pistols
5 / 4 legless rope climbs
50 hang power cleans 95/63
50/40 cal bike
///
Nick with 260#