A. 21-15-9
Bar muscle ups
Cal bike
B. 5k Run – TT
C. 5 rds NFT
15 ghd back extensions
25’ inch worm
*5k. Pick a flat route. Use watch, phone etc. get accurate fime as we will be using these paces Inc forward to Our next phase.
A. 21-15-9
Bar muscle ups
Cal bike
B. 5k Run – TT
C. 5 rds NFT
15 ghd back extensions
25’ inch worm
*5k. Pick a flat route. Use watch, phone etc. get accurate fime as we will be using these paces Inc forward to Our next phase.