Friday, 05.29.20

#getoutside

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COMPLETE:

Weightlifting:

A. EMOM x 6

1 Power Clean + 2 Hang Power cleans + 3 Front Squats + 4 shoulder to overhead; 185/123

* From prior weeks, back down in minutes, up in weight.

B. Back SqT: 1 1/4 SqT’s to 3RM for the day

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Conditioning:

A. Afap

100 wall balls

25 alt dB clean and jerk 50/35

25 burpees onto plate

50 wall balls

50 alt clean jerk

50burpees onto plate