#getoutside
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COMPLETE:
Weightlifting:
A. EMOM x 6
1 Power Clean + 2 Hang Power cleans + 3 Front Squats + 4 shoulder to overhead; 185/123
* From prior weeks, back down in minutes, up in weight.
B. Back SqT: 1 1/4 SqT’s to 3RM for the day
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Conditioning:
A. Afap
100 wall balls
25 alt dB clean and jerk 50/35
25 burpees onto plate
50 wall balls
50 alt clean jerk
50burpees onto plate