Wed, 05.27.20

CAP_SIXTY:

A. Push Jerk – 4RM + 2X4 @90%

B. 4 rds @80%

800m run

50′ HS walk (w obstacles)

20 dB single arm Devils press 50/35

+

NFT

100 barbell bent over rows 95/63

100 Plate OH Tricep Extension

100 alt db bicep curls

100 weighted setups