CAP_SIXTY:
A. Push Jerk – 4RM + 2X4 @90%
B. 4 rds @80%
800m run
50′ HS walk (w obstacles)
20 dB single arm Devils press 50/35
+
NFT
100 barbell bent over rows 95/63
100 Plate OH Tricep Extension
100 alt db bicep curls
100 weighted setups
CAP_SIXTY:
A. Push Jerk – 4RM + 2X4 @90%
B. 4 rds @80%
800m run
50′ HS walk (w obstacles)
20 dB single arm Devils press 50/35
+
NFT
100 barbell bent over rows 95/63
100 Plate OH Tricep Extension
100 alt db bicep curls
100 weighted setups