Wed, 05.27.20

COMPLETE:

Weightlifting:

A. Push Jerk – 4RM + 2X4 @90%

B. Weighted ring rows 4 x 6

///

Conditioning:

4 rds @80%

800m run

50′ HS walk (w obstacles)

20 dB single arm Devils press 50/35

+

NFT

100 barbell bent over rows 95/63

100 Plate OH Tricep Extension

100 alt db bicep curls

100 weighted setups

+

20-30 min

:30 hard @80%

:30 easy

* Machine of choice