Monday, 05.25.20

Complete:

Weightlifting :

A. Power snatch + Hang SqT snatch + 2 OHS ; climb to Max in <18 min

B. Halting power clean (:2 pause below knee) + halting SqT clean (:2 pause below knee) + Split Jerk ; to max in <18 min

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Conditioning:

“Murph”

(Partitioned)

1 mile run

Into,

20 rds of “Cindy”

– 5 pull-ups

– 10 pushups

– 15 air Squats

Into,

1 mile run

***add 20/14lb vest

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Add:

10 rds

10 cal row

10 ghd sit-ups