Complete:
Weightlifting :
A. Power snatch + Hang SqT snatch + 2 OHS ; climb to Max in <18 min
B. Halting power clean (:2 pause below knee) + halting SqT clean (:2 pause below knee) + Split Jerk ; to max in <18 min
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Conditioning:
“Murph”
(Partitioned)
1 mile run
Into,
20 rds of “Cindy”
– 5 pull-ups
– 10 pushups
– 15 air Squats
Into,
1 mile run
***add 20/14lb vest
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Add:
10 rds
10 cal row
10 ghd sit-ups