Saturday, 05.23.20

Wrapping up de load week

A1. Deadlift 3-3-3-3 @75%

A2. 100m Weighted Shuttle Run

A3. 10-15 t2b

x 4 supersets; Rest accordingly between sets

B. 4 rds

1k row

35 kB Swings 53/35

50’ HS walk

Rest 2 minutes between

+

20-30 min foam rolling and recovery (athlete specific). Prepn for “Murph” Memorial Day