Wrapping up de load week
A1. Deadlift 3-3-3-3 @75%
A2. 100m Weighted Shuttle Run
A3. 10-15 t2b
x 4 supersets; Rest accordingly between sets
B. 4 rds
1k row
35 kB Swings 53/35
50’ HS walk
Rest 2 minutes between
+
20-30 min foam rolling and recovery (athlete specific). Prepn for “Murph” Memorial Day