A. EMOM x 10
1 Power Clean + 2 Hang Power cleans + 3 Front Squats + 4 shoulder to overhead; 165/113
* Building on prior weeks, extending time. Weight should stay same if you have it correct for you prior.
B. Running clock
3 rds
20/15 cal bike
15 strict HSPU
10/7 bar muscle ups
*12 min cap
@ 13 min mark
Max OHS from rack in 7 minutes
@22 min mark
Amrap 8
3 squat cleans 225/153
60 double unders
9 ring dips
C. BECOMPLETE: