De-load week . . .
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A1. Weighted Pull-ups 3-3-3-3-3
A2. 6 Hang Power Clean (heavy, but TnG speed)
A3. 400m run
Rest 2-3 min between supersets
B. Afap
42 wall balls
21 t2b
30 wall balls
15 t2b
18 wall balls
9 t2b
* unbroken is target for high level competition
C. Pendlay Row
6-6-6-6
D. Becomplete: