Saturday, 05.16.20

Leading into De-load week . . .

CAP_SIXTY & COMPLETE:

A. 5 rds of ,

500m row

&

3 rds of,

5 strict pull-ups

10 pushups

15 air squats

*add a weighted vest for more of a challenge

B1. Triple bounding or seated high jumps x 3 reps

* soend 10’ish min work here , superset with b2.

B2. Kb windmills 6-8 each side

c. GHD back extensions x 10 reps x 4 sets. :10 pause parallel to floor final rep each set