Leading into De-load week . . .
CAP_SIXTY & COMPLETE:
A. 5 rds of ,
3 rds of,
5 strict pull-ups
15 air squats
*add a weighted vest for more of a challenge
B1. Triple bounding or seated high jumps x 3 reps
* soend 10’ish min work here , superset with b2.
B2. Kb windmills 6-8 each side
c. GHD back extensions x 10 reps x 4 sets. :10 pause parallel to floor final rep each set