Friday, 05.15.20

CAP_SIXTY:

Running clock

AMRAP 5

10 hang power Snatch’s 75/53

3 bar muscle ups

Rest 3 minutes

5 min clock; ascending ladder

3 HSPU

3 Cleans 185/113

6 HSPU

6 Cleans

9

9

etc.

Ascending by 3’s

Rest 3 minutes

5 min clock

25/18 cal bike,

Into AMRAP remaining time

4 burpee’s box jump overs 24/20

8 alt hang db clean and jerks 50/35