CAP_SIXTY:
Running clock
AMRAP 5
10 hang power Snatch’s 75/53
3 bar muscle ups
Rest 3 minutes
5 min clock; ascending ladder
3 HSPU
3 Cleans 185/113
6 HSPU
6 Cleans
9
9
etc.
Ascending by 3’s
Rest 3 minutes
5 min clock
25/18 cal bike,
Into AMRAP remaining time
4 burpee’s box jump overs 24/20
8 alt hang db clean and jerks 50/35