#teammate Tuesday
CAP_SIXTY & COMPLETE:
A. 6 Hang Power cleans + 1 min bike;
Rest 3 minutes x 5
* Yeah can ascend or go heavy across. HEAVY, but moving entire time. No resting in rack position, tng style speed.
B. Repeats
100m weighted shuttle run
20 ub c2b pullups
30 ub wall balls
Rest 2-3 minutes x 5 rds
* Main goal is unbroken. If this is not feasible, adjust accordingly per athlete.
C. BECOMPLETE:
1. KB front rack step ups x 20’alt x 3 rds
2. Db rear bent over flys x 12 reps x 4 sets
3. Banded face pulls 3 x 25
4. 5-7 min on calves / ankle mobility
5. Crossover symmetry protocol