A1. Front SqT – heavy double for day
A2. Power snatch x 3
* superset above for 5 sets max
B. 3 rds
1k row
25 Ghd sit-ups
25 strict HSPU
C. 5 rds
5 tng HEAVY power cleans
100’ sled push (50 down 50 back)
15 push-ups
Rest 3/1
+
20-30 recovery
A1. Front SqT – heavy double for day
A2. Power snatch x 3
* superset above for 5 sets max
B. 3 rds
1k row
25 Ghd sit-ups
25 strict HSPU
C. 5 rds
5 tng HEAVY power cleans
100’ sled push (50 down 50 back)
15 push-ups
Rest 3/1
+
20-30 recovery