Saturday, 05.09.20

A1. Front SqT – heavy double for day

A2. Power snatch x 3

* superset above for 5 sets max

B. 3 rds

1k row

25 Ghd sit-ups

25 strict HSPU

C. 5 rds

5 tng HEAVY power cleans

100’ sled push (50 down 50 back)

15 push-ups

Rest 3/1

+

20-30 recovery