CAP_SiXTY:
A. Push Jerk x 3 + split jerk x 2;
To max for the day
* Speed and positioning the focus. Don’t get sloppy
B. MAP 80%
Amrap 10
400m row
4 pbar HSPU / strict hspu
4 dB burpee + renegade rows + power Clean 50/35’s
40 DU
Rest 4 min
5 rds for work not time
7 bodyweight bench press
9 bodyweight bent over rows
7 weighted Ghd back ext
9 cal ski erg /. Row (if no ski)
Rest :90 between rds