#Teammate Tuesday!
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Those looking for the Full Programming with numerous sessions per day, specific skill work; weightlifting, gymnastics and other builds outs. . . Subscribe to our COMPLETE phase of programming. $29.99 per month and located under programming, “COMPLETE”
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CAP_SIXTY:
Running clock
5 min amrap
30/25 cal bike
Amrap BBJO 24/20
Rest 3 min
5 min amrap
30/25 cal bike
Amrap rounds of,
5 goblet squats (AHAP)
5 t2b
Rest 3 min
5 min amrap
30/25 cal bike
Amrap Ghd sit-ups
Rest 3 min
5min amrap
30/25 cal bike
20 Russian KB swings 70/53
Amrap box step overs 70/50 DB (single dB) 24/20”
Into 7 min row @50%