COMPLETE:
A. Squat clean x 3 + 2 split jerks on final rep; to heavy in <16 min
b. Running clock
5 min amrap
30/25 cal bike
Amrap BBJO 24/20
Rest 3 min
5 min amrap
30/25 cal bike
Amrap rounds of,
5 goblet squats (AHAP)
5 t2b
Rest 3 min
5 min amrap
30/25 cal bike
Amrap Ghd sit-ups
Rest 3 min
5min amrap
30/25 cal bike
20 Russian KB swings 70/53
Amrap box step overs 70/50 DB (single dB) 24/20”
Into 7 min row @50%