Who’s excited for a new week?
A. Back SqT wave;
; rest 2 min between sets 1 rep, to never be >90%
5 clean and jerks @245/163
5 rope climbs to 15’
4 rope climbs
3 rope climbs
2 rope climbs
1 rope climb
* Back SqT: wave will ascend in weight as reps decrease. Once back to the 5, this will be heavier than your first 5 and so on
* Workout: modify clean and jerk weight to where athlete can perform singles at reasonable pace. No failures with this kind of weight today. Also, not 1 rep every minute etc.
* Subsitite Rope Climbs = 1 rope climb = 4 strict pull-ups