Saturday, 05.02.20

CAP_SIXTY & COMPLETE:

A. Snatch. 10 reps at 80-90%

B. Front Squat: 2RM bottoms up squat

C. Rowing / Run

500m row

400m run

Rest 1 min between for 2 rds,

Rest 2 min between for 2 rds

Rest 3 minutes between for 2 rds

***modify per your time today.