CAP_SIXTY & COMPLETE:
A. Snatch. 10 reps at 80-90%
B. Front Squat: 2RM bottoms up squat
C. Rowing / Run
500m row
400m run
Rest 1 min between for 2 rds,
Rest 2 min between for 2 rds
Rest 3 minutes between for 2 rds
***modify per your time today.