Friday, 05.01.20

COMPLETE:

Session 1:

A. EMOM x 8

1 Power Clean + 2 Hang Power cleans + 3 Front Squats + 4 shoulder to overhead; 155/108

* Those who have been with us for a while and done this progression years prior, check your starting weights, ending weights etc. Use that data to be smart with your start on this go around.

B. AMRAP 7

7 dB goblet 70/50

7 alt hang db clean and jerk 70/50

7 burpees over dB (when standing up)

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Session 2:

A.Back SqT: EMOM x 10 x 3 reps @30X0 – starting at 65% – ascending, but no “SLOW” grinds today. Keep the proper tempo ^

B. 7 rds

7 kipping HSPU 3/1” deficit

7 t2b

7 cal bike

7 heavy wall balls

7 inch worms (hold your standard here)

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Becomplete:

1.