COMPLETE:
Session 1:
A. EMOM x 8
1 Power Clean + 2 Hang Power cleans + 3 Front Squats + 4 shoulder to overhead; 155/108
* Those who have been with us for a while and done this progression years prior, check your starting weights, ending weights etc. Use that data to be smart with your start on this go around.
B. AMRAP 7
7 dB goblet 70/50
7 alt hang db clean and jerk 70/50
7 burpees over dB (when standing up)
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Session 2:
A.Back SqT: EMOM x 10 x 3 reps @30X0 – starting at 65% – ascending, but no “SLOW” grinds today. Keep the proper tempo ^
B. 7 rds
7 kipping HSPU 3/1” deficit
7 t2b
7 cal bike
7 heavy wall balls
7 inch worms (hold your standard here)
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Becomplete:
1.