CAP_SIXTY:
Following normal warmup:
Emom x 12
*building intensity
Minute 1: 15/12 cal machine of choice
Minute 2: 5 strict HSPU + 5 inch worms
Minute 3: 5 strict pull-ups + 6 burpees
///
* WL Wed
A. Clean and Jerk; E2MOM x 2 reps for 6 sets and then E2MOM x 1 rep x 4 sets
* 20 min clock here for above. Starting at 70% ascending accordingly for the day. Athlete and day specific
B. Press Complex:
2 Strict Press + 4 Push Press + 6 Push Jerks;
* climb to max in <18 min