Wed, 04.29.20

COMPLETE:

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Weightlifting:

A. Clean and Jerk; E2MOM x 2 reps for 6 sets and then E2MOM x 1 rep x 4 sets

* 20 min clock here for above. Starting at 70% ascending accordingly for the day. Athlete and day specific

B. Press Complex:

2 Strict Press + 4 Push Press + 6 Push Jerks;

* climb to max in <18 min

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Conditioning:

MAP TRAINING @70%

AMRAP 14

2 muscle ups

4 Strict HSPU

8 Russian KB swings AHAP

12 box jump overs 24/20 *step down

Rest 6 minutes

AMRAP 11

25’ Double DB OH walking lunge

25’ Inch worm

50 Double Unders

10 alt DB Snatch 70/50

10 alt Renegade Row

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BECOMPLETE:

30-45 recovery session today. Foam roll, lax ball, complete recovery focus