COMPLETE:
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Weightlifting:
A. Clean and Jerk; E2MOM x 2 reps for 6 sets and then E2MOM x 1 rep x 4 sets
* 20 min clock here for above. Starting at 70% ascending accordingly for the day. Athlete and day specific
B. Press Complex:
2 Strict Press + 4 Push Press + 6 Push Jerks;
* climb to max in <18 min
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Conditioning:
MAP TRAINING @70%
AMRAP 14
2 muscle ups
4 Strict HSPU
8 Russian KB swings AHAP
12 box jump overs 24/20 *step down
Rest 6 minutes
AMRAP 11
25’ Double DB OH walking lunge
25’ Inch worm
50 Double Unders
10 alt DB Snatch 70/50
10 alt Renegade Row
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BECOMPLETE:
30-45 recovery session today. Foam roll, lax ball, complete recovery focus