TeammateTuesday
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CAP_SIXTY:
A. Split Jerk: 6 x 3 @75-80%
B. Repeats
400m Run
25 Cal (row or bike)
200m run
15 Cal (row or bike)
*if have both pieces of equipment, do one each and rotate through your rounds)
Rest 2:1 x 4
***IF you have full equipment for “Acid Bath”, you can hit that.