Tuesday, 04.28.20




A. Split Jerk: 6 x 3 @75-80%

B. Repeats

400m Run

25 Cal (row or bike)

200m run

15 Cal (row or bike)

*if have both pieces of equipment, do one each and rotate through your rounds)

Rest 2:1 x 4

***IF you have full equipment for “Acid Bath”, you can hit that.