Tuesday, 04.28.20

COMPLETE:

Weightlifting

A. Clean Pull + Hang Power Clean; drop bar. . .Power Clean + 3 high hang pulls; 15 min of work here

B. Split Jerk: 6 x 3 @77%

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Conditioning:

A. “Acid Bath”

AFAP

500m ski

500m row

1k C2 bike

B. 4 rds @70-80%

60’ HS walk

400m run

20 GHD Situps

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BECOMPLETE: