COMPLETE:
Weightlifting
A. Clean Pull + Hang Power Clean; drop bar. . .Power Clean + 3 high hang pulls; 15 min of work here
B. Split Jerk: 6 x 3 @77%
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Conditioning:
A. “Acid Bath”
AFAP
500m ski
500m row
1k C2 bike
B. 4 rds @70-80%
60’ HS walk
400m run
20 GHD Situps
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BECOMPLETE: