CAP_SIXTY:
A. Back Rack Single Leg Squats (rear foot elevated)
10 reps each side
8 reps each aide
6 reps each
8 reps each side
10 reps each aide
Rest 1 min bwtn
B. AFAP
10 rds
30 DU
10 Hang Power Clean 115/83
10 Pullups
CAP_SIXTY:
A. Back Rack Single Leg Squats (rear foot elevated)
10 reps each side
8 reps each aide
6 reps each
8 reps each side
10 reps each aide
Rest 1 min bwtn
B. AFAP
10 rds
30 DU
10 Hang Power Clean 115/83
10 Pullups