Friday, 04.24.20

CAP60 / By

CAP_SIXTY:

A1. Deadlift 15 reps @50-55%

A2. (-1) Strict HSPU 4.5/3” deficit

Rest 3 min x 3 sets

B. 24-21-18-15-12-9-6-3

Thrusters 95/63

Bar Facing burpees

+