Complete:
Weightlifting:
A. 3 high hang SqT cleans + 2 low hand squat cleans + 1 TnG squat clean; to max
B1. Deadlift 15 reps @50-55%
B2. (-1) Strict HSPU 4.5/3” deficit
Rest 3 min x 3 sets
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Conditioning: (A&B designed for two sessions, split. If doing one, A)
A. 24-21-18-15-12-9-6-3
Thrusters 95/63
Bar Facing burpees
B. For time:
50/40 cal bike
50 hang Power cleans 135/93
50/40 cal bike
50 pull-ups
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Becomplete: