Friday, 04.24.20

Complete:

Weightlifting:

A. 3 high hang SqT cleans + 2 low hand squat cleans + 1 TnG squat clean; to max

B1. Deadlift 15 reps @50-55%

B2. (-1) Strict HSPU 4.5/3” deficit

Rest 3 min x 3 sets

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Conditioning: (A&B designed for two sessions, split. If doing one, A)

A. 24-21-18-15-12-9-6-3

Thrusters 95/63

Bar Facing burpees

B. For time:

50/40 cal bike

50 hang Power cleans 135/93

50/40 cal bike

50 pull-ups

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Becomplete: