CAP_SIXTY:
A. Back Rack: Rear Foot Elevated Squats: 8 reps each side x 5 sets
B. :20 on :10 off
Hang power cleans 115-135 max Men 83-93 ladies
Shoulder to OH
Bar lateral burpees
Rest 1 min after final station x 4-5 rotations
CAP_SIXTY:
A. Back Rack: Rear Foot Elevated Squats: 8 reps each side x 5 sets
B. :20 on :10 off
Hang power cleans 115-135 max Men 83-93 ladies
Shoulder to OH
Bar lateral burpees
Rest 1 min after final station x 4-5 rotations