Tuesday, 04.21.20

COMPLETE:

Weightlifting:

A. Power Clean x 2 + Push Jerk; EMOM x 18 ; starting 65% – ascending

B. Clean Grip Deadlift x 3 reps ; EMOM x 8 @90-100% of max clean

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Conditioning:

A. Bike Endurance

1 min @90%

1 min coast at 50%

2 min @95%

1 min coast at 50%

Rest 3 minutes x 4

B. :20 on :10 off

Hang power cleans 115-135 max Men 83-93 ladies

Shoulder to OH

Bar lateral burpees

Rest 1 min after final station x 4-5 rotations

+

Becomplete: