Saturday, 04.11.20

Saturday Feels

///

A. Saturday Aerobics

1k row

1 mile run

100 cal assault bike

B. Weighted Ring Rows x 6-8 reps x 5 sets

C. Wall Press (laying down, belly down, arms by ears pressing through wall) :15 press ; rest :30 ish x 8

D. 3 rds

Accumulate 1 min of L Sit hold

:30 side plank hold (each side)

20 v ups

Rest 2 minutes between

E. 20-30 min athlete Specific recovery session