Saturday Feels
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A. Saturday Aerobics
1k row
1 mile run
100 cal assault bike
B. Weighted Ring Rows x 6-8 reps x 5 sets
C. Wall Press (laying down, belly down, arms by ears pressing through wall) :15 press ; rest :30 ish x 8
D. 3 rds
Accumulate 1 min of L Sit hold
:30 side plank hold (each side)
20 v ups
Rest 2 minutes between
E. 20-30 min athlete Specific recovery session