CAP_SIXTY:
Running clock
2 rds
20 clean and jerk 115/83
30 t2b
Rest 3 min
3 rds
15 deficit strict hspu 3/1”
10 bar muscle ups
5 dB devils press 70/50’s
Rest 3 minutes
4 rds
400m row
80 double Unders
12 DB hang SqT cleans 50/35’s
+
1. DB SA row x 10 reps x 3 sets each side
2. 20 alt Turkish get ups – light and movement focused
3. 5 min double lax on upper back
6. Recovery