We hope everyone is enjoying some added time with their family during these times. Continue your memories.
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COMPLETE:
Weightlifting:
A. Power Clean x 5 tng + Front SqT x 4 + should’ve to overhead x 3 ; to max in <18 min
B. Push Jerk ; climb to 6RM in 12 minutes
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Conditioning:
@80-85% output today; consistent effort is target here
0-10 min clock
1 mile Assault Bike
100 double unders
10 rope climbs to 15′ / 40 strict chin-ups
10-20 min
1 mile bike
100 kB swings 53/35
100’ single ARM kb oh lunge (50’ each arm)
20-30 min
:30/:30 – machine of choice
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20-30 min athlete specific recovery