Wed, 04.08.20

We hope everyone is enjoying some added time with their family during these times. Continue your memories.

///

CAP_SIXTY:

A. Push Jerk ; climb to 6RM in 12 minutes

B. @80-85% output today; consistent effort is target here

0-10 min clock

1 mile Assault Bike

100 double unders

10 rope climbs to 15′ / 40 strict chin-ups

10-20 min

1 mile bike

100 kB swings 53/35

100’ single ARM kb oh lunge (50’ each arm)

///

+

10-20 min athlete specific recovery