We hope everyone is enjoying some added time with their family during these times. Continue your memories.
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CAP_SIXTY:
A. Push Jerk ; climb to 6RM in 12 minutes
B. @80-85% output today; consistent effort is target here
0-10 min clock
1 mile Assault Bike
100 double unders
10 rope climbs to 15′ / 40 strict chin-ups
10-20 min
1 mile bike
100 kB swings 53/35
100’ single ARM kb oh lunge (50’ each arm)
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+
10-20 min athlete specific recovery