TeammateTuesday
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COMPLETE & CAP_SIXTY:
A. AMRAP 10
“Support your local Box”
10 air squats
9 db snatch (right arm) 50/35
10 pushups
9 db snatch (left arm) ^
B. Every 3 min x 18 min
5 hang power cleans + :30 bike sprint
* ascending weight – heavy but speed cycling also focus. No stalling
C. Becomplete:
1. Ring row or banded row: 75 reps rings rows. 100 banded rows.
2. Strict t2b : 6 sets of 5
3. Reverse Tabata belly to wall HS hold x 10
4. Thoracic bridge : accumulate 3 minutes
5. 5-7 min of scap work
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