CAP_SIXTY:
A. Deadlift:
Heavy 15 rep
Heavy 12 rep
Heavy 9 rep, for the day
B. 12/9/7
Thrusters from ground 165/113
Ring Muscle Ups (9
box jump overs 30/24
@home no equipment or minimal , SEE CrossFit Free . Com for workouts. Moving forward , also posted here.