A. Row
1k row ; rest 2:30-3 min x 5
B1. EMOM x 21
Minute 1: 15/12 cal bike
Minute 2: 30’ KB Front Rack alt lunge 70/53’s
Minute 3: :40 of double unders
+
20-30 min of athlete specific recovery
A. Row
1k row ; rest 2:30-3 min x 5
B1. EMOM x 21
Minute 1: 15/12 cal bike
Minute 2: 30’ KB Front Rack alt lunge 70/53’s
Minute 3: :40 of double unders
+
20-30 min of athlete specific recovery