Friday, 04.03.20

CAP_SIXTY:

A. For time:

30 clean and Jerks 205/133

20 rds of “Cindy” (5 pullups, 10 pushups, 15 Air Squats)

100 GHD Situps

+

Becomplete:

1. 5-7 min row flush at 50%

2. 5-7 min double lax ball upper thoracic

3. DB sa row x 6-8′ heavy reps x 3 sets

4. 8-10 minutes working rotator and scap areas