CAP_SIXTY:
A. For time:
30 clean and Jerks 205/133
20 rds of “Cindy” (5 pullups, 10 pushups, 15 Air Squats)
100 GHD Situps
+
Becomplete:
1. 5-7 min row flush at 50%
2. 5-7 min double lax ball upper thoracic
3. DB sa row x 6-8′ heavy reps x 3 sets
4. 8-10 minutes working rotator and scap areas