CAP_SIXTY:
MAP Training; sustainability output, start to finish (same pacing)
AMRAP 5
7 hang power snatch 75/53
5 db step overs 50/35’s
3 bar muscle ups
Rest 3 min
Then, repeat amrap
Rest 3 min
AMRAP 5
10 / 8 cal rower
5 box jump overs
1 pegboard accent / legless rope climb sub