CAP_SIXTY:
A. Back Sqat : 4RM
B. Repeats
15/12 cal bike
12 db hang SqT Cleans 50/35’s
90 double unders
Rest :90 x 4 sets
+
3 rds – NFT
5 strict t2b + 5 t2b
10 weighted back extensions
:15 Hs walk
15 obv docloates
CAP_SIXTY:
A. Back Sqat : 4RM
B. Repeats
15/12 cal bike
12 db hang SqT Cleans 50/35’s
90 double unders
Rest :90 x 4 sets
+
3 rds – NFT
5 strict t2b + 5 t2b
10 weighted back extensions
:15 Hs walk
15 obv docloates