Tuesday, 03.31.20

CAP_SIXTY:

A. Back Sqat : 4RM

B. Repeats

15/12 cal bike

12 db hang SqT Cleans 50/35’s

90 double unders

Rest :90 x 4 sets

+

3 rds – NFT

5 strict t2b + 5 t2b

10 weighted back extensions

:15 Hs walk

15 obv docloates