COMPLETE
M
Weightlifting:
A1. Snatch Pull – 5 sets of 4 reps at 101% of max snatch
A2. Seated box jump x 2 reps
A3. Banded Squat Jumps x 10 reps
///
Conditioning:
A. Repeats
15/12 cal bike
12 db hang SqT Cleans 50/35’s
90 double unders
Rest :90 x 4 sets
B. EMOM x 8-10 min
Minute 1: 50’ HS walk (ninjas can implement ramps or obstacles)
Minute 2: 15 t2b
C. Mono – machine of choice
10 minutes of
:20 hard:40 at 50%
///
Becomplete: