Tuesday, 03.31.20

COMPLETE

M

Weightlifting:

A1. Snatch Pull – 5 sets of 4 reps at 101% of max snatch

A2. Seated box jump x 2 reps

A3. Banded Squat Jumps x 10 reps

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Conditioning:

A. Repeats

15/12 cal bike

12 db hang SqT Cleans 50/35’s

90 double unders

Rest :90 x 4 sets

B. EMOM x 8-10 min

Minute 1: 50’ HS walk (ninjas can implement ramps or obstacles)

Minute 2: 15 t2b

C. Mono – machine of choice

10 minutes of

:20 hard:40 at 50%

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Becomplete: